How To Survive The Holidays

December 11, 2016

We are full steam ahead; the Holiday rush has begun. Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. Allison Aiello, Ph.D., a professor of epidemiology at the University of North Carolina offer a few words to help us survive the Holidays.

Get plenty of sleep.
Alcohol use has been associated with an increased risk of certain cancers. If you drink, do so in moderation.
As you prepare holiday meals, keep yourself and your guests safe from food-related illness. Keep raw meat, poultry, seafood, and eggs (including their juices) away from ready-to-eat foods and eating surfaces
Wash your hands at least three times per day.
Before you attend a party or are sitting down to eat a big holiday dinner, make sure to fill up on plenty of water. Water fills you up and is good for you in just about every way.
Depression and suicidality increase during the holidays. Watch for signs of depression among your friends and family.
Take more walks. Physical activity is the clearest step you can take to benefit your health during the holidays and any time of year.
Spicy foods boost your metabolism so enjoy hot peppers, hot sauce, cayenne pepper and the like when cooking your favorite dishes or vegetables.

Enjoy the season…Happy Holiday!

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